Class menu

Shake your Ass, Smile & Sweat

The original dance fitness class!

All the favourites from the rest of the week in one class.

Simple Cardio/Dance, easy to follow, AMAZING tunes!!

different styles of street dance, hip-hop, waacking, vogueing

A non-stop, cardio workout fusion of standing pilates & boxing

a combat, cardio and conditioning

learn single kettlebell moves then create a flow to sculpt & tone

Body conditioning, a NO CARDIO zone!

Get your swag on

Combine Pilates’ core moves with myofascial release

crucial booking to stretch out the body helping prevent injury!